What I have learned about being a small business owner in 2 years
In the spirit of winter, slowing down how we do things is necessary. Slowing down allows us time for reflection, and from reflection we...
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Pearl Walker-Swaney
- Nov 14, 2022
- 5 min
Mindful Gifting + Relationship Building during the Holidays
The holidays are not always happy times for people. It can be a stressful, depressing, or lonely time. There may be pressure to buy gifts...
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Pearl Walker-Swaney
- Aug 16, 2022
- 6 min
5 ways to support lactating partners + Friends: No Training Required
Reflecting on 5 years of lactating August 8-14, 2022 marked the celebration of Indigenous Milk Medicine Week. The collective that...
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Pearl Walker-Swaney
- Apr 22, 2022
- 5 min
Experiences that shaped my care for indigenous miscarriage support
I recently was asked to be a part of a postpartum series on IG Live with the wonderful, Panqueztani aka @indigemama. In that IG Live, I...
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Pearl Walker-Swaney
- Apr 5, 2022
- 3 min
Why Asking People How Many Children They Have Can be Harmful
Something I hear when meeting new people after I share that we have a son and a furbaby, is this dreaded comment, “just the one?” Yes....
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Pearl Walker-Swaney
- Jan 17, 2022
- 4 min
Miscarriage in the Pandemic
It was the middle of December 2021. I had been excited to find out that I was pregnant in my first trimester with my second one. We were...
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Pearl Walker-Swaney
- Jan 10, 2021
- 7 min
What I Love About Meditation Came from Yoga Teacher Training
Meditation is a practice that has so many benefits and the most significant lesson of all, is to find the courage and strength to look...
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Pearl Walker-Swaney
- Oct 30, 2020
- 11 min
Reconnecting to Self-Love through Food
Reconnecting to food is something I’ve been doing since I started my healing journey. I knew that traditional foods and what healthier...
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Pearl Walker-Swaney
- Oct 18, 2020
- 8 min
How Meditating is Giving Me Space to Reconnect
The following stories are from my experience, and my experience alone. They are not reflective of all yogis or indigenous yogis. As are...
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Pearl Walker-Swaney
- Oct 7, 2020
- 1 min
Wednesday, October 7th Journal Prompt
Here are some things to think about as you get ready to journal. Keep in mind, there really is no right or wrong way to journal. Give...
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Pearl Walker-Swaney
- Oct 6, 2020
- 1 min
Tuesday, October 6th Journal Prompt
Here are some things to think about as you get ready to journal. Keep in mind, there really is no right or wrong way to journal. Give...
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Pearl Walker-Swaney
- Oct 5, 2020
- 1 min
Monday, October 5th Journal Prompt
Here are some things to think about as you get ready to journal. Keep in mind, there really is no right or wrong way to journal. Choose a...
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Pearl Walker-Swaney
- Oct 4, 2020
- 1 min
Sunday, October 4th Journal Prompt
Here are some things to think about as you get ready to journal. Keep in mind, there really is no right or wrong way to journal. Choose a...
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Pearl Walker-Swaney
- Oct 3, 2020
- 1 min
Saturday, October 3rd Journal Prompt
Here are some things to think about as you get ready to journal. Keep in mind, there really is no right or wrong way to journal. Choose a...
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Pearl Walker-Swaney
- Oct 2, 2020
- 1 min
Friday, October 2nd Journal Prompt
Here are some things to think about as you get ready to journal. Keep in mind, there really is no right or wrong way to journal. Choose a...
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Pearl Walker-Swaney
- Oct 1, 2020
- 1 min
Thursday, October 1st Journal Prompt
Here are some things to think about as you get ready to journal. Keep in mind, there really is no right or wrong way to journal. Choose a...
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Pearl Walker-Swaney
- Sep 28, 2020
- 2 min
7 Days of Gratitude Journaling Prompts
I've been meditating every day since week 1 of yoga teacher training (YTT). I've just finished my third week of YTT. I have gained a lot...
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Pearl Walker-Swaney
- Sep 23, 2020
- 7 min
Why I'm doing Yoga Teacher Training
A lot has happened since my last post. A cousin of mine was shot. The murder of George Floyd, the civil unrest, and the riots that...
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Pearl Walker-Swaney
- Aug 13, 2020
- 16 min
Chapter 4: Transitioning to work
From Home Body to Work Body. After several weeks of staying at home with Bubba on my, for lack of a better word, "maternity leave" (aka...
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Pearl Walker-Swaney
- Jul 12, 2020
- 6 min
Why I’m doing a Birthday Giveaway
Since I’m not able to coordinate a cookout and yard games for friends and family to celebrate with me, I felt the need to give back.
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