Meditation is a practice that has so many benefits and the most significant lesson of all, is to find the courage and strength to look...

The following stories are from my experience, and my experience alone. They are not reflective of all yogis or indigenous yogis. As are...

A lot has happened since my last post. A cousin of mine was shot. The murder of George Floyd, the civil unrest, and the riots that...

Since I’m not able to coordinate a cookout and yard games for friends and family to celebrate with me, I felt the need to give back.

I have anxiety. That’s not always been easy for me to identify or to say. I’ve had it for years and didn’t know or realize it. You’d be...