Reconnecting to food is something I’ve been doing since I started my healing journey. I knew that traditional foods and what healthier foods were, would be better for me and my body when I was younger, but I didn’t know about all of our traditional foods and still have more to learn. I was fortunate to take a postpartum training with Postpartum Healing Lodge earlier this fall. I owe a lot of my renewed sense of cooking and reconnecting with the nourishing power of traditional

The following stories are from my experience, and my experience alone. They are not reflective of all yogis or indigenous yogis. As are my other posts on this blog which are my experiences and stories that I want to share with people like yourself. I hope after reading this, you find some synergy or motivation in wanting to learn about gathering your head space, and tuning your energy inwards. For a little over 6 weeks, I have been meditating daily as part of yoga teacher tra