The Constant Motion 7 day journal challenge is a way to help you reflect on where you are practicing indigenous self-care. Our teachings and original instructions teach us to love and respect ourselves so that we can support others in a good way.
If you're not feelin' this prompt, feel free to change it so it feels right to you. There's no right or wrong when it comes to journaling, except to write! So grab a pen, paper, your favorite writing music and #writewithme.
Here's today's prompt:
What do you release or let go of when you practice self-care? How does it make you feel afterwards?