7 Day Journal Challenge Day 1 Prompt

The Constant Motion 7 day journal challenge is a way to help you reflect on where you are practicing indigenous self-care. Our teachings and original instructions teach us to love and respect ourselves so that we can support others in a good way.


Journaling has helped me think more deeply about my worldview. Putting my thoughts onto paper adds depth and clarity to the things I try to verbalize. I wanted to share my joy of writing and reflecting with you through this 7 day journal challenge. This question is intended to do that and guide you in reflecting on where you are experiencing indigenous self-care.


If you're not feelin' any of the prompts this week, feel free to change them up to make them work for you or free write. There are no real rules for this journal challenge but to reflect and write everyday this week. Grab a pen, paper, and #writewithme. Here's the first prompt:


What are the first things that come to mind when you think of self-care? What are the images, sounds, scents, tastes, and feelings that pop up when you think of self-care?



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