How I got started

This website all started out as just a blog in 2016 to tell my birth story and to share my learnings in breastfeeding and parenting. I became a doula in 2017 and each year have grown in the ways I support families and the trainings I received on prenatal education and wellness, labor techniques, lactation education and counseling, and postpartum well-being. Once I became a 200hr Certified Yoga Instructor in 2020 through 612Jungle, I expanded my blog to an online yoga studio and opened Constant Motion LLC. I wanted to share the practice of yoga and what I had learned about myself as a parent; realizing the stressors of parenting are all too common and there are simple ways we can take care of ourselves care for our precious tiny humans. Then, in 2021 I started offering doula support and care in addition to teaching yoga.

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Why work with me?

I've been a doula for over 6 years and have served in a variety of settings from virtual postpartum care to in-person support in birthing centers. My specialty area is in postpartum care for clients and families which includes education on the transition to postpartum, breastfeeding education and support, and movement in postpartum. This is a sacred time that often needs a community of support + guidance. 

 

I am an empath. I create space for connection and care for all those I work with. 

I do this work from my heart space to meet my clients where they are. I center Anishinaabe and Native families in my offerings, however I am happy to support all birthing + postpartum people. 

 

The offerings I create and share come from evidence-based and practice-based information, my own experiences and knowledge, and other spiritual downloads. I let my intuition guide and connect me to how I provide my services. 

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This work gives me so much joy in being able to connect with people in gentle, loving ways. Love is healing and we are all deserving of love from the time we are in our mother's womb. Believe that you are WORTHY of love as you right now.  

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You can connect with me on the following offerings/services: 

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• Prenatal education

• Prenatal care + support

• Childbirth education 

• Labor + birth support (will travel around the Bemidji area) 

• Postpartum education 

• Postpartum care + support

• Lactation education

• Lactation care + support 

• Tea blends to support your postpartum womb or lactation 

• Mindfulness in pregnancy, postpartum, and parenting 

• Parenting infants + toddlers 

• Building emotional connection in raising toddlers 

• Working with emotions + practicing self-care 

• Private Group + Community Yoga classes 

• Virtual Yoga classes

• Lactation, Birth, or related Presentations + Speaking Engagements

• Contract work 

• Consultant work (i.e. facilitation, organizing, decluttering, feedback)

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Interested in working with me? Book a 30 minute consultation to see if we're a good fit!