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Friday, October 2nd Journal Prompt

Here are some things to think about as you get ready to journal. Keep in mind, there really is no right or wrong way to journal.

  • Choose a space where you can write down your thoughts undisturbed.

  • Choose to write using a paper and a pen or pencil. Put these in a place where you can easily find them later.

  • If you like to write with music, choose some songs that help you reflect to write and are not distracting that make you get lost in singing along with the lyrics!

  • Give yourself at least 15 minutes to respond to the prompt or free write.

  • Take a few moments, maybe time yourself for 5 minutes, close your eyes and think about the prompt. Write down what comes up for you with the remaining time that you have.

  • Write what comes to mind or what is coming up for you. If you’re not feeling the prompt, choose to free write or re-word the question so that it feels better to you.

Grab a pen, paper, your mug or water, and #writewithme.


When have you seen or heard gratefulness being expressed?

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