The Constant Motion 7 day journal challenge is a way to help you reflect on where you are practicing indigenous self-care. Our teachings and original instructions teach us to love and respect ourselves so that we can support others in a good way.
Although it's the last day of this journal challenge, I hope you continue to give yourself time to reflect and write down your thoughts. My hope is that this final prompt has helped you think more about indigenous self-care and ways you are already doing it and ways you can practice it. Grab a pen, your paper, some tea and #writewithme.
If you're not feelin' this prompt, feel free to change it to make it right for you. Journaling is about making it work for you.
Today's prompt: What have you learned about your ideas of self-care this week? What is something you can do to practice indigenous self-care today/tomorrow/this week?